Go. Love. Yourself.

Seven Chakra Series: The Heart

A quick exploration of the chakra in the center of it All. 

Seven Chakra Series: The Solar Plexus

Your solar plexus is the center for personal power, confidence, autonomy and inner drive. Keeping a healthy, balanced and open solar plexus will positively impact not only your other chakras, but your entire life. Everything starts in the gut. 

Seven Chakra Series: The Sacral

Learn the basics of your energetic creative center, tips to move energy through, and how to keep a balanced, healthy, open sacral chakra. 

Seven Chakra Series: The Root.

Welcome to the Seven Chakra Series. In this weeks's episode, I dive into the number one chakra. Or the first chakra, the ROOT. Explore different ways to ground your wayward energy, connect with your ancestry and bloodlines, and understand this chakra as your foundation to managing your energy. 

Difficult Conversations; Why telling those you love what's on your heart can change everything.

Maybe if you were able to communicate what is on your heart or your mind in a loving way, you might just shift the energy enough to make a difference. 
We're so wired to be afraid of having a tough conversation, but the only thing we should be afraid of is what happens if we don't. Change doesn't happen in relationships unless we're willing to express what is on our hearts. And it certainly doesn't happen if we're not willing to listen. Try both, and watch magic happen. 

Inflexibility in your life leads to inflexibility in your body.

If you experience any kind of pain in your elbows, knees, hips or other joints, I promise you, it's emotional. Heal that part, and physical pain heals itself. 
My favorite books that help me figure out what the hell is going on in my body are "The Secret Language of Your Body" by Inna Segal and "Your Body's Telling You: LOVE YOURSELF!" by Lise Bourbeau. They both give alphabetical insight to pain/disease within your body so you can HEAL YOURSELF. 

#65 Consumption vs Creation

Listen to me shout about why creativity can be stifled by consumption and that eye makeup is bullsh*t.

Breast cancer & the heart chakra

My bestie since eleventeen, Trisha, was diagnosed with breast cancer late last year. In this episode, we talk about her journey, our journey, the physicalities and the metaphysical connection between all of it.

Udder Embarrassment.

This morning, I uncovered the point in my life that I began caring what people think of me. My mom carried me through it, and still does.

#62 A Year of Grief & Gratitude.

It’s been a whole year since Mom died. Here’s a really messy, jagged and Willard Nillard synopsis of what I’ve learned. 💚